Feelings Ritual for Emotional Release
Before you get started, you may want to print out this worksheet.
Gary Young (the founder of Young Living) truly had a gift. The FEELINGS protocol has been my saving grace on many occasions and if I am honest has been key in saving this marriage of 11 years thus far.
First thing first, you need to have the oils on hand. You can invest in the affordable and most powerful set of blends in a complete Feelings kit or purchase them separately. The kit is by far the best deal and if you hesitate to buy them another day, you just put off receiving the gift of transformation. If you are enrolled in essential rewards, you can consider using your earned points towards purchasing what you need including the set.
Yes, each of these essential oils blends can be used separately for their purpose. Every blend has a beautiful uplifting aroma and can be used in a diffuser. In this post, I will focus on how each should be used in the Feelings Ritual.
VALOR
The Ritual begins with VALOR on the soles of the feet. If you have Highest Potential blend you can add this in. These blends are effective in removing limited thinking. Valor balances the body's energies which increases oxygen intake to the pineal gland, the seat of our higher intelligence and intuitive faculties.
HARMONY
Massage one drop of Harmony oil on each of the 7 chakras. Lately, I have thought about integrating a yoga pose for each chakra while applying this blend to each point.
FORGIVENESS
Using the right hand apply the Forgiveness blend around the navel clockwise several times and think of situations where you need to forgive. You may find yourself needing to forgive yourself or an action of someone else. Unforgiveness is one of the most common roots of physical, mental, and spiritual disease. Forgiveness is for our own personal benefit; it makes us ill not the other person.
Use these following 5 steps to help you through this process. This is where I find I spend the most time during the ritual.
Step 1 Forgive yourself for allowing the other person to affect your health and happiness.
Step 2 Forgive the other person for any harm they may have caused you. (they do not need to present)
Step 3 Give the other person permission to forgive you.
Step 4 See the positive in the situation.
Step 5 Be thankful for the experience and the lesson it taught you.
Inhale and apply Forgiveness blend while going through these steps, and repeat as often as necessary to clear the feelings of unforgiveness.
RELEASE
Negative energy goes into the blood and into the liver for cleansing. The toxins can remain trapped and as a result the liver often becomes a storage place for anger, resentment, bitterness, hatred, jealousy, envy, addictions and host or destructive feelings. Rub release over the liver area which is found on the right hand side under the ribs. Drink lots of water.
PRESENT TIME
It is so important to be in the PRESENT Time. Dwelling on the past and worrying about the future does not help us to keep focused on today's tasks which can help you even financially, by increasing your abundance consciousness in the present moment. Energize 3 drops of Present Time by making clockwise circles on the oil in the palm of your hand and then apply it to the thymus reflex area in the upper chest.
INNER CHILD
"When you are a child all things are possible. There are no limitations." says Gary Young. When you find your inner child, you have found your true self. The child in you is your creativity, Apply one drop under your jaw. Optional- you can walk backwards as you do this while you are massaging this, it changes the rotation in the pelvis, elongating the spine and decompressing the discs in your back. As a result you can clear the nerve channels for energy to flow smoothly throughout your brain and body. Who cares if you look silly. The outcome is a far better result.
In conclusion, Gary said, "Use the Feelings kit morning and night for 30 day. You will feel enthusiastic. Your life will be full of excitement and people will be drawn to you like a magnet."
Gary Young (the founder of Young Living) truly had a gift. The FEELINGS protocol has been my saving grace on many occasions and if I am honest has been key in saving this marriage of 11 years thus far.
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| Feelings Kit includes Valor, Harmony, Forgiveness, Release, Present Time, Inner Child |
Yes, each of these essential oils blends can be used separately for their purpose. Every blend has a beautiful uplifting aroma and can be used in a diffuser. In this post, I will focus on how each should be used in the Feelings Ritual.
VALOR
The Ritual begins with VALOR on the soles of the feet. If you have Highest Potential blend you can add this in. These blends are effective in removing limited thinking. Valor balances the body's energies which increases oxygen intake to the pineal gland, the seat of our higher intelligence and intuitive faculties.
HARMONY
Massage one drop of Harmony oil on each of the 7 chakras. Lately, I have thought about integrating a yoga pose for each chakra while applying this blend to each point.
FORGIVENESS
Using the right hand apply the Forgiveness blend around the navel clockwise several times and think of situations where you need to forgive. You may find yourself needing to forgive yourself or an action of someone else. Unforgiveness is one of the most common roots of physical, mental, and spiritual disease. Forgiveness is for our own personal benefit; it makes us ill not the other person.
Use these following 5 steps to help you through this process. This is where I find I spend the most time during the ritual.
Step 1 Forgive yourself for allowing the other person to affect your health and happiness.
Step 2 Forgive the other person for any harm they may have caused you. (they do not need to present)
Step 3 Give the other person permission to forgive you.
Step 4 See the positive in the situation.
Step 5 Be thankful for the experience and the lesson it taught you.
Inhale and apply Forgiveness blend while going through these steps, and repeat as often as necessary to clear the feelings of unforgiveness.
RELEASE
Negative energy goes into the blood and into the liver for cleansing. The toxins can remain trapped and as a result the liver often becomes a storage place for anger, resentment, bitterness, hatred, jealousy, envy, addictions and host or destructive feelings. Rub release over the liver area which is found on the right hand side under the ribs. Drink lots of water.
PRESENT TIME
It is so important to be in the PRESENT Time. Dwelling on the past and worrying about the future does not help us to keep focused on today's tasks which can help you even financially, by increasing your abundance consciousness in the present moment. Energize 3 drops of Present Time by making clockwise circles on the oil in the palm of your hand and then apply it to the thymus reflex area in the upper chest.
INNER CHILD
"When you are a child all things are possible. There are no limitations." says Gary Young. When you find your inner child, you have found your true self. The child in you is your creativity, Apply one drop under your jaw. Optional- you can walk backwards as you do this while you are massaging this, it changes the rotation in the pelvis, elongating the spine and decompressing the discs in your back. As a result you can clear the nerve channels for energy to flow smoothly throughout your brain and body. Who cares if you look silly. The outcome is a far better result.
In conclusion, Gary said, "Use the Feelings kit morning and night for 30 day. You will feel enthusiastic. Your life will be full of excitement and people will be drawn to you like a magnet."
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